Individual therapy, serving clients throughout New York state

Your mental health is nothing to take for granted, as life is constantly changing, introducing new stresses and frequent challenges. Whether you’ve been to therapy before, or this is your first time, individual therapy can offer a great way to develop greater insight into your own emotional barriers, and help navigate new ways to work through challenges in helping you reach your goals. New York Wellness offers a safe and collaborate space to work through many important issues you might find yourself facing.

Common issues that arise in therapy may include (but are not limited to) the following:

• Anxiety

• Depression

• Relationship struggles

• Job/ Career stress

• Life transitions

• Shame

• Self-esteem and Confidence

• Addiction

• Family dynamics

• Perfectionism

Feel free to reach out to schedule a free phone consultation to see if this could be a good fit for you. Currently, all sessions are conducted on a telehealth only basis, on a fully secured and confidential platform.