Approach to Therapy

Do you find yourself overwhelmed with feelings of anxiety or depression, or struggling with life's many transitions? Perhaps you're concerned with your relationship, career, or trying to find a greater sense of meaningfulness or purpose. I work with adults of all ages, focusing on these very issues. Therapy offers a great space to explore these struggles, so you don't have to face them alone.

I offer both individual and couples therapy, focusing on anxiety, depression, relationship issues, and life transitions. I often find these issues connect with deeper themes around self-esteem, shame, or fear. My approach is compassionate, warm, and integrative, blending different modalities and techniques including CBT, psychodynamic, and mindfulness.

My hope is to create a safe and collaborative space together, where we can really work on the issues that matter most. Engaging in therapy is an act of courage and strength, and my aim is to work together to ultimately help you reach your goals. Feel free to reach out for a free initial consultation to see if this is the right fit for you!

New York Wellness was created by Jesse Strigler, L.M.H.C. Jesse received his M.A. in Mental Health Counseling from Yeshiva University, and has trained in various clinical settings, including hospitals, outpatient addiction treatment, and private practice.